Ghee for Weight Loss

Ghee for Weight Loss and Benefits

How to use ghee for weight loss? If we see the traditional people were healthy and strong and they use to leave for more than 100 years,

desi ghee for weight loss
Weight Loss Benefits of Ghee

because Ghee or clarified butter was an integral part of Vedic Indian cuisine, even ghee was used for preparing food items, no concept of oil. Nowadays people instead of taking cow products they are just eating cow meat to become strong, but the result is the poor quality of health and getting more deceases. Here are some facts which will make you healthy and even great for weight loss? Yes, you read it right.


Healthy- Benefits of Ghee for Weight Loss

1. It’s Stimulates digestive system and curing constipation.
2. Ghee helps in nourishing brine and improve memory power and intelligence.
3. It helps in eyes to light changes because ghee is good in Vitamin A, Good for the eyes.
4. Good for building stamina.
5. It is used to heal mouth ulcers and wounds. helps in glowing skin because ghee acts as a natural moisturizer.


Cow Ghee Benefits in Weight Loss

Many people ask will ghee helps to reduce the weight loss, so here are some information
1. Ghee is a rich source of medium chain triglycerides, so eating ghee will Stimulates digestive system and curing constipation
2. Helps in mobilizing the fat and allowing the fat cells to shrink in size.
3. Eating Ghee helps to improve immunity


Ghee Nutrition Facts

Protein 0g
Saturated fat 9g
Calories 125
Cholesterol 10mg
Sodium 0mg
Total Carbohydrate 0g
Trans Fat 0g
Vitamin A 7.10g
vitamin C 02g
Calcium 0.50%
Iron 0.10%

How to take ghee in the morning:

Ayurveda recommends people to take ghee in the empty stomach because of the wonderful advantages.

  • It cleanses the stomach
  • Increases the immunity power in the body
  • Burns the belly fat
How to use ghee for weight loss:

Take a big teaspoon of ghee, melt it and once it became cool, drink it out. after consume don’t eat anything for 30 minutes, Drink a glass of water before honoring Breakfast.